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I stopped doing my routine before the holidays and packed 10 pounds on. Now that we're going into 2nd quarter, I thought I'd better get serious. So I hired a Self Mastery Coach to help me. Frankly, I am in a place where its easy for me to have zero accountability. I live alone and own my own business so there's no one I'm accountable too but myself, and no one really to encourage me when I am doing well, or call me out when I slip.
So I hired me some accountability. I report to my coach daily on my exercise and nutrition. She's also working with me on a sub conscious level using affirmations and visualization exercises about the life I love (meaning envisioning the life I want to have). Here's what I repeated while on the elliptical machine this morning, over and over "I am a fit, healthy, strong woman. I deserve abundance and I accept it now".
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108,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 35,8 kg.
Dieta seguida: 100%.
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893 kcal
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Grasa: 30,58g | Prot: 58,93g | Carbh: 114,93g.
Desayuno: El Pollo Loco El Pollo loco 500 Calorie Avocado & Chicken Salad, Bananas, USANA Health Sciences Nutrimeal Drink Mix - Wild Strawberry. Almuerzo: Penn Maid Low Fat Mozzarella String Cheese, Keebler Town House Pretzel Thins, H.K. Anderson Peanut Butter Filled Nuggets, Bananas. más...
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3128 kcal
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Ejercicio:
Pilates - 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Cardio - 30 minutos, Descansando - 16 horas y 10 minutos, Durmiendo - 7 horas. más...
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Ganando 0,2 kg a la Semana
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