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Long weekend didn’t pass unnoticed 😏 However, I was 59,5 yesterday
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58,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1249 kcal
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Grasa: 57,57g | Prot: 93,91g | Carbh: 97,66g.
Desayuno: Sunflower Oil, Clearspring Organic Brown Rice Cakes Buckwheat & Amaranth Wholehrain, Tomatoes, Spinach , Egg White, Egg. Almuerzo: Onion Onion, Sunflower Oil, Carrot, Basmati Basmati Rice, Skinless Chicken Breast, Red Kidney Beans (Canned) . Cena: Lettuce, Cucumber, Chicken Thigh, Bell Peppers, Olive Oil . Pasa Bocas / Otros: Peach, Mixed Nuts, Date. más...
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1797 kcal
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Ejercicio:
Tabata - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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