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Well no movement on the scale but that is okay at least it did not move up, I would have like for a little downward movement but oh well. I need to step my game up and make it happen.
Happy Friday
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88,5 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1642 kcal
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Grasa: 58,45g | Prot: 98,41g | Carbh: 182,19g.
Desayuno: Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Almuerzo: Fried Breaded or Floured Pork Chop, Apples. Cena: Taco Mayo Double Smothered Verde Queso Burrito - Steak. Pasa Bocas / Otros: Plum, Wal-Mart Bakery Soft Peanut Butter Cookies. más...
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3363 kcal
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Ejercicio:
CVX P90X3 Burtal - 32 minutos, Trabajo de Escritorio - 8 horas y 16 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 6 horas y 27 minutos, Durmiendo - 8 horas. más...
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peso estable
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