Diario de Nomthie, 22 jul. 23

Tough month of July . My progress is extremely slow and taking forever feel like quitting at times but I know how much I need to do this for myself.
It’s been a long journey I constantly need to motivate myself and keep moving… one step at a time it is….

120,2 kg Disminuído hasta ahora: 11,2 kg.    Aún para ir: 30,2 kg.    Dieta seguida: Bien.

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1442 kcal

Grasa: 51,77g | Prot: 71,68g | Carbh: 170,78g.   Desayuno: Clover Full Cream Fresh Milk, Jungle Oats, Brown Sugar , Butter . Cena: Quinoa (Cooked), Pork Neck Bones, Red Kidney Beans (with Salt, Cooked, Boiled) . Pasa Bocas / Otros: Niknaks Original Cheese, Nature's Choice Moringa Leaf Powder, Parmalat Plain Double Cream Yoghurt, Lifestyle Food Chia Seeds, Honey . más...