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Down half a pound. I did 40 minutes in the gym yesterday, and over an hour on Monday. So I'm feeling pretty positive. I still have a long way to go, but I am going to get there. I'm well past the half-way mark. What I have to keep remembering is that I am on the downslope. It is just a matter of time.
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93,3 kg
Disminuído hasta ahora: 59,6 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1080 kcal
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Grasa: 19,01g | Prot: 27,22g | Carbh: 187,36g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Almuerzo: Slim-Fast Double-Dutch Chocolate. Cena: Bananas, Hummus, Tomato, Cucumber, Merlot wine. más...
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2817 kcal
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Ejercicio:
Tareas del Hogar - 25 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Sentado - 9 horas, Trabajo de Escritorio - 1 hora y 30 minutos, Descansando - 4 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
Congrats, you are doing a great job. Glad you liked the movie, its on my 'to see' list.
27 jul. 11 por el miembro: sarahsmum
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Your weight loss weight progress is remarkable!!!! You have formed great steady new habits. To Maintenance and Beyond!!!! TOWANDA!!!
27 jul. 11 por el miembro: Lisa Online
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I'm trying my best.
I have to get to maintenance. It's there, somewhere over the horizon. I want to be able to say, with Diogenes, 'courage! I see land!' But not quite yet.
28 jul. 11 por el miembro: Fledgist
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