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Had my first doctor appt. with Dr. Dolce. It went well
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166,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 107,5 kg.
Dieta seguida: Bien.
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1238 kcal
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Grasa: 40,55g | Prot: 92,21g | Carbh: 126,59g.
Desayuno: Toasted Whole Wheat Bread (Commercial), Coffee with Cream and Sugar, Coffee with Cream and Sugar, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Almuerzo: Celery, Del Monte Diced Peaches in Cups, Cottage Cheese , Skinless Chicken Breast, Aquafina Water (16.9 oz). Cena: Water , Mushroom Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Broiled or Baked Breaded or Floured Pork Chop. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Gala Apples. más...
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4929 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de wytchywayz
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