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Well I was down this am. As much as I want to get excited, I thing its because I didn't eat dinner last night. I have come down with a head cold and couldn't eat and even went to bed at 830 last night bc I thought I was going to die (I am a big baby). had low fever. eyes burned and itchy, couldn't breath and my face felt 2x its normal size. lol Enough of pitty party, I feel little better today but still not well. Ate my protein drink this am and lots of water. we will see if I was really loosing weight or if it was bc of no dinner and water lose.
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71,9 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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955 kcal
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Grasa: 25,13g | Prot: 92,13g | Carbh: 117,34g.
Desayuno: Silk Unsweetened Soymilk, Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Almuerzo: Dannon Light & Fit Greek - Key Lime, Jack Link's Teriyaki Beef Jerky, Oranges. Cena: Juice Plus+ Complete - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Pasa Bocas / Otros: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Dry Roasted Almonds (Without Salt Added), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. más...
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2412 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Cocinar - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 3 horas y 30 minutos. más...
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Perdiendo 7,9 kg a la Semana
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