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After a plateau lasting days, I have had a very good loss after a few days of not much to report. My husband and I are still using optifast for 2 meals, and eating a small serve of protein and lots of veggies for our evening meal.
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103,8 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 24,8 kg.
Dieta seguida: Bien.
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Perdiendo 1,9 kg a la Semana
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