Registro de peso (no entrada de diario) del 16 julio 2023
|
94,5 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 37,8 kg.
Dieta seguida: Bien.
|
|
1292 kcal
|
Grasa: 35,40g | Prot: 80,83g | Carbh: 161,86g.
Desayuno: Coffee, Nuts.Com Brazil Nuts (Raw, No Shell), Nature Made Multi For Her 50+, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, American Spoon Granola, Maypo Maple Oatmeal, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Coffee-Mate Original Powder Creamer. Almuerzo: Carrabba's Italian Grill Tuscan Grilled Chicken, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made B12 1000 Mcg Sublingual, Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Cena: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Musselman's Natural Unsweetened Apple Sauce, Green Giant Simply Steam Baby Sweet Peas, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Celestial Seasonings Blackberry Pomegranate Green Tea, Nature Made Calcium Magnesium Zinc. más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de MemName1050
|