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Been sick for past few days...weight gain was crazy. Gotta get back on the horse now before it all comes back. Been knocking out my stress point one by one. It was hard to weigh myself today but I had to confront the weight gain. If you don't know then you assume its all good...its not.
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112,7 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 31,1 kg.
Dieta seguida: Bien.
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2436 kcal
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Grasa: 99,60g | Prot: 126,81g | Carbh: 260,18g.
Desayuno: Coffee with Cream and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Almuerzo: Goya Green Pigeon Peas, Kraft Blue Cheese Crumbles, Kraft Classic Caesar Dressing, Subway Cream of Broccoli Soup, Water, Broccoli, American Type Grapes (Slip Skin), Fresh & Easy Pineapple Chunks, Grilled Chicken, Spinach, Red Kidney Beans (with Salt, Cooked, Boiled). Cena: Sour Cream, Baked Potato (Peel Eaten), Steak. Pasa Bocas / Otros: Starbucks Marble Pound Cake, Navels Oranges. más...
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3142 kcal
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Ejercicio:
Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 4 horas, Descansando - 13 horas y 30 minutos. más...
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Ganando 2,9 kg a la Semana
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