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Need to find out how much of protein, fat and carbohydrate I should be eating daily. Counting calories is easy, but eating right is hard.
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76,2 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Poco.
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1416 kcal
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Grasa: 46,60g | Prot: 51,55g | Carbh: 225,32g.
Desayuno: Flavorite Sliced Strawberries, Source Naturals Brown Rice Protein Powder, Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Milk (1% Lowfat with Added Vitamin A). Almuerzo: Hillshire Farm Beef Smoked Sausage, Golden Delicious Apples, Aquafina Water (16.9 oz), Kraft American Cheese Slice, Toasted Whole Wheat Bread. Cena: Brown Rice, Cooked Dry or Black, Brown or Bayo Beans, Aquafina Water (16.9 oz). más...
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2426 kcal
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Ejercicio:
Caminadora (Cinta) - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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