Registro de peso (no entrada de diario) del 13 julio 2023
|
83,9 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Bien.
|
|
1200 kcal
|
Grasa: 41,10g | Prot: 169,03g | Carbh: 43,53g.
Desayuno: Scitec Nutrition 100% Whey Isolate. Almuerzo: Boiled Potato, Cooked Greens (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Cena: 100% Whey Isolate, Cooked Egg White, Boiled Egg, Boiled Potato (without Peel), Cooked Greens (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). más...
|
Perdiendo 4,2 kg a la Semana
|
|
|