Registro de peso (no entrada de diario) del 02 marzo 2015
|
110,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 38,1 kg.
Dieta seguida: 100%.
|
|
956 kcal
|
Grasa: 32,97g | Prot: 61,14g | Carbh: 108,99g.
Desayuno: Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Almuerzo: Vinegar, Vegetable Oil, Lettuce Salad with Assorted Vegetables, Albertsons Sliced Roast Beef, Deli Sliced Ham, Boiled Egg. Cena: Panda Express Sweet Chili Sauce, Basmati Rice, Steak (Lean Only Eaten), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Pasa Bocas / Otros: Almonds , Apples. más...
|
Perdiendo 4,4 kg a la Semana
|
 Comentarios
Great. I am weighing in once a week at this time. I am getting anxious as the Wed am weigh-in approaches. Any advice/
02 mar. 15 por el miembro: Judyrose1997
|
Oh Geeze, I am not sure I am qualified to give anyone advice on this topic. I weighed twice in a short period because I wanted to use a new weigh in day...Monday. At my age, I find I pretty much have to stick to a VERY restricted diet, just to hold ground. I am starting to lose, so hopefully something will change. I have a very stressful job and I don't think that helps.
s
04 mar. 15 por el miembro: POWENCH
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de POWENCH
|