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Time to get back to it! I quit accounting for myself on Fatsecret once I got a new journal, which is no excuse since I log separate information! I'm proud that I have maintained my weight very well during February, eventhough I hadn't calorie counted nor worked out as much. That's good progress in comparison to any other time I've stopped. Here's hoping I drop another 5-15 lbs this month, and that will be successful in my book! :)
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74,6 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1525 kcal
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Grasa: 73,96g | Prot: 56,77g | Carbh: 173,22g.
Almuerzo: Kraft Big Slice Colby Jack Cheese, Great American Seafood Pacific Salmon Fillets, Spinach, Dill (Dried), Tartar Sauce, Onions, Celery, Kraft Mayo with Olive Oil, Oroweat Sandwich Thins - Honey Wheat. Cena: Olive Garden Italian Salad Dressing, Honeycrisp Apples, Celery, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Great Value Fancy Italian Blend Cheese Shredded. Pasa Bocas / Otros: Sunshine Cheez-It White Cheddar Crackers, Bananas, Breyers Mint Chocolate Chip Ice Cream, Breyers Oreo Cookies & Cream Ice Cream. más...
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2932 kcal
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Ejercicio:
Sexo - 30 minutos, Tareas del Hogar - 1 hora y 15 minutos, Abdominales - 10 minutos, Elíptica - 15 minutos, Ver TV - 4 horas y 45 minutos, Durmiendo - 8 horas, Descansando - 45 minutos, Conduciendo - 20 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 1,3 kg a la Semana
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