Registro de peso (no entrada de diario) del 11 julio 2023
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84,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1199 kcal
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Grasa: 35,33g | Prot: 169,03g | Carbh: 54,13g.
Desayuno: Scitec Nutrition 100% Whey Isolate. Almuerzo: Aice Mochi Klepon, Cooked Greens (Fat Added in Cooking), Cooked Egg White, Boiled Egg, Cooked Fish, Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate), White Rice. Cena: 100% Whey Isolate, White Rice, Cooked Greens (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cooked Fish, Regular Tofu (with Calcium Sulfate). más...
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Perdiendo 2,8 kg a la Semana
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