|
The last month I have been through a lot! Stress has gotten the best of me! Emotions took over, I have slacked on a lot. But today starts a new and renewed me! I refuse to give up and put back on the 20 lbs I lost nearly 5 years ago. So back on track....keeping up with weight and food and exercise for real. Today is a new beginning....I pray that even though I only desire or even need to get down about 5-10 lbs that I do it successfully and diligently. Praise God!
|
77,6 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
1170 kcal
|
Grasa: 53,15g | Prot: 44,17g | Carbh: 130,86g.
Desayuno: Toasted 100% Whole Wheat Bread, Coffee with Cream. Almuerzo: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Great Value Deli Style Seasoned Potato Wedges, Chicken Wing with Hot Pepper Sauce. Cena: White Cake with Icing (Home Recipe or Purchased), Toasted 100% Whole Wheat Bread, Chicken Wing with Hot Pepper Sauce. Pasa Bocas / Otros: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Pop Secret Extra Butter Popcorn. más...
|
|
2830 kcal
|
Ejercicio:
Sentado - 7 horas, Bolos - 2 horas, Cocinar - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 5 horas, Durmiendo - 8 horas. más...
|
Ganando 1,7 kg a la Semana
|