Registro de peso (no entrada de diario) del 10 julio 2023
|
85,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
|
|
1199 kcal
|
Grasa: 46,02g | Prot: 165,23g | Carbh: 33,99g.
Desayuno: Roasted Broiled or Baked Chicken Breast, Cooked Egg White, Boiled Egg, Scitec Nutrition 100% Whey Isolate. Almuerzo: Oishi Rin-Bee, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, 100% Whey Isolate, Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Cena: Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice, Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking). más...
|
Ganando 0,7 kg a la Semana
|
|
|