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Been a rough 2 weeks. Got hit with a water weight implosion and also been training hard and found myself actually gaining 3 kgs. Got it back down this week, but now have sustained a leg injury which will be me out of training for a while. Looks like I will have to do Pool rehab.
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138,1 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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2369 kcal
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Grasa: 101,46g | Prot: 191,91g | Carbh: 164,90g.
Desayuno: Powdered Peanut Butter, Protein Creamy Oats, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Chia Seed, Honey . Almuerzo: Hard-Boiled Egg, Minced Beef (90% Lean / 10% Fat). Cena: Woolworths Hamburger Roll, Jarlsberg Lite Cheese, Fried Egg , Veal Schnitzel. más...
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Ganando 0,3 kg a la Semana
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