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I am somewhat pleased with myself . I can actually see the woods for the trees . Slowly does it on my diet journey . Andi am hoping that this time , is the last time that I have to put my body through all the crap that I have in the past . Stating to see the difference, yes I can and that is just marvelous.
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98,7 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1755 kcal
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Grasa: 67,65g | Prot: 58,61g | Carbh: 239,56g.
Desayuno: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Almuerzo: Gianni's Chocolate & Nut Ice Cream Cones, Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato . Cena: Gianni's Chocolate & Nut Ice Cream Cones, Apples, White Bread, Wall's Thick Pork Sausages (37g). más...
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2787 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 5 horas, Durmiendo - 11 horas, Sentado - 5 horas, Trabajo de Escritorio - 2 horas. más...
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Perdiendo 0,2 kg a la Semana
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