Diario de Upapa Epops, 28 feb. 15

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Switched to 4:3 as 5:2 was not working.

88 kg Disminuído hasta ahora: 5 kg. Aún para ir: 23 kg. Dieta seguida: 100%.

Perdiendo 2,6 kg a la Semana

3 Seguidores Apoyo

Comentarios

What is 4.3? Do you mean 500 cal 3 days and 1200 for 4? Awesome weight loss btw!

28 feb. 15 por el miembro: shorttie115

Thanks. I was eating normally for 5 days and then 500 cal on 2 days but I wasn't getting anywhere so now I am having 3 days at 500 cal but the other 4 days I eat what I want. I try not to binge, obviously, but if I do I hope it won't matter so much and it means I don't need to beat myself up for the odd chocolate or biscuit.

28 feb. 15 por el miembro: Upapa Epops


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Diario de Upapa Epops, 28 feb. 15

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