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we moved from NY to Florida in October... and I haven't really paid attention to what I ate. Paying the price now! Not liking what I see in the mirror, or how I feel. Hoping I can get back to where I was when we moved here.
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79,4 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Poco.
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816 kcal
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Grasa: 30,03g | Prot: 22,55g | Carbh: 75,65g.
Desayuno: Great Value Half & Half, Coffee. Almuerzo: Louis Kemp Imitation Crabmeat, Nestle Pure Life Lemon Splash, Macaroni or Pasta Salad. Cena: Chobani Zero Sugar Strawberry Yogurt, Barefoot Cabernet Sauvignon. Pasa Bocas / Otros: Butter Whipped (Salted), Streit's Lightly Salted Matzos, Nestle Pure Life Lemon Splash. más...
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3031 kcal
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Ejercicio:
Siega del Césped - 40 minutos, Trabajo de Escritorio - 8 horas, Ver TV - 5 horas, Tareas del Hogar - 1 hora, Descansando - 1 hora y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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