Registro de peso (no entrada de diario) del 05 julio 2023
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95,2 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 38,5 kg.
Dieta seguida: Bien.
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1228 kcal
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Grasa: 35,16g | Prot: 60,90g | Carbh: 166,64g.
Desayuno: Nature Made Multi For Her 50+, Blue Diamond Almond Breeze Chocolate Milk, American Spoon Granola, Borden Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (150g). Almuerzo: Coca-Cola Diet Coke, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made B12 1000 Mcg Sublingual, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Lender's Onion Bagel, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Eggland's Best Large Grade A Eggs. Cena: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Green Giant Veggie Spirals Zucchini, Musselman's Natural Unsweetened Apple Sauce, Green Giant Creamed Spinach, Smart Ones Turkey with Mashed Potatoes. más...
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Perdiendo 3,2 kg a la Semana
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