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after a manic Monday, i have finally managed to get back to my exercises this morning 💪🥳
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79,9 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
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709 kcal
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Grasa: 24,93g | Prot: 65,28g | Carbh: 54,35g.
Desayuno: Low Fat Milk, Cinnamon , Canderel Stick, Jungle Oats. Almuerzo: Chicken Breast, Spring Onions , Woolworths Sugar Snap Peas, Beetroot, Cucumber (with Peel) , Baby Corn, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Cena: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Lamb Chop (Lean Only Eaten). más...
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Ganando 0,3 kg a la Semana
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