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I'm a diabetic 2 with heart problems with pacemaker and Defibrillator. I was 23 when my health deteriated but good specialist have helped me survive. I need to be healthy including my weight which is important to my lifestyle. I am 78 yrs and survived a terrible heart attack aged 45. I am a survivor but lost my husband to a heart attack aged 63. I know how important WEIGHT is to my overall fitness and health.
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72 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1355 kcal
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Grasa: 51,44g | Prot: 64,11g | Carbh: 161,30g.
Antes del Desayuno: Woolworths Fetta & Spinach Mini Quiche, Moccona Cappuccino. Onces: Danone Activia, White Grapes, Chinese Banana. Almuerzo: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pacific West Salt and Pepper Squid , Coca-Cola Diet Coca-Cola (375ml). Antes de la Cena: Coca-Cola Diet Coca-Cola (375ml), White Grapes. Cena: Asparagus (Drained Solids, Canned) , Woolworths Creamy Pasta Salad, Real Foods Corn Thins Multigrain , Ocean Blue Smoked Salmon. Después de la Cena: Tangerines (Mandarin Oranges). Pasa Bocas / Otros: Danone YoPRO Strawberry Yoghurt, Aeroplane Jelly Lite (Packet). más...
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peso estable
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