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Uh oh - ice cream.
No workout yesterday - work got in the way - definitely going to the gym today - hoping for some time in the pool - lots of work to do so we'll see.
Mini goal - hit new low by next week. Three day weekend to jump start - going to work out this weekend to make up for mistakes with food this week!
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66,5 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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2721 kcal
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Grasa: 63,73g | Prot: 98,28g | Carbh: 474,84g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Almuerzo: sliced ham, light wheat bread, polaner, light wheat bread. Cena: bagel bites three cheese, tuna caserole, doritos , brownie pillsbury, potato. Pasa Bocas / Otros: fat free milk, cap'n crunch cereal, apple, clementines. más...
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2144 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Natación (Moderada) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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