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Ate out a couple of times this week, so just maintaining ...
fell thru a crack in the diet plan and found a summer roll ... hard to resist the sugar cravings!
Salad dressing is adding useless calories - need to buy fat free from now on ....
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62,8 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1222 kcal
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Grasa: 43,94g | Prot: 74,17g | Carbh: 140,02g.
Desayuno: The Chia Co Chia Seed, Coffee with Milk, soy milk, frozen berries, frozen spinach, Banana. Almuerzo: Greenseas Tuna Lemon Pepper, French Salad Dressing (Fat Free), Cucumber (with Peel), Red Tomatoes, Arnott's Vita-Weat. Cena: French Salad Dressing, Woolworths Butter Beans, Lettuce Salad with Assorted Vegetables, Woolworths Select Woolworths Select Atlantic Salmon Frozen Fillet. Pasa Bocas / Otros: Europe Summer Roll, Kiwi Fruit, Yoplait Yoplait Forme Tropical Fruit Yoghurt. más...
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1687 kcal
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Ejercicio:
Cross trainer - 15 minutos, Montar en Bicicleta (Lento) - <16/kph - 24 minutos, Descansando - 15 horas y 21 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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