Yesterday I had a great early morning workout.
Yesterdays Workout Treadmill - 10 incline, 3.0 speed - 5 min Treadmill - 10 incline, 3.5 speed - 5 minutes Treadmill - 10 incline, 4.0 speed - 5 minutes Treadmill - no incline, 4.0 speed - 10 minutes Treadmill - no incline, 4.5 speed - 5 minutes Treadmill - no incline, 3.0 speed - 5 minutes Bench Press 35 lbs. 3 sets of 15 Leg raises with 25 lb. 2 sets of 25
Measurements Body Fat - 23.4 Muscle Mass - 41.4 Body Water - 58.2 Bone Mass - 4.8
|
60,9 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
|
|
700 kcal
|
Grasa: 13,50g | Prot: 21,00g | Carbh: 138,00g.
Desayuno: fat free cream cheese, Whole Grain 100% Whole Wheat Bagels. más...
|
|
1739 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Ganando 2,5 kg a la Semana
|