Diario de tamzin79, 27 feb. 15

woop woop im officially in the teens, who would of thought diet and exercise would of been the key lol Finished boot camp last night, two weeks of going to x fit classes before it starts back I almost died doing the run last night but shaved 3whole mins off 2.5km so that's a huge improvement 20.34 that makes me practicly a athlete haha nag mihi ki a kotou #winning with small victories

118,9 kg Disminuído hasta ahora: 6,9 kg.    Aún para ir: 33,9 kg.    Dieta seguida: Bien.

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681 kcal

Grasa: 54,79g | Prot: 35,08g | Carbh: 14,35g.   Almuerzo: Nectarines, Trader Joe's Fully Cooked Pork Belly. más...