Registro de peso (no entrada de diario) del 03 julio 2023
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85,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 47,10g | Prot: 138,74g | Carbh: 150,08g.
Desayuno: Aice Blueberry Yoghurt, Siantar Top Twistko Rasa Jagung Bakar, Cooked Egg White, Boiled Egg, Oishi Rin-Bee, Oishi Rin-Bee. Almuerzo: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Fitbar Fitbar Cheese Delight, Cooked Greens (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice. Cena: Oishi Rin-Bee, SuperIndo Udang Kupas, SuperIndo Tepung Maizena, Fish, Cooked Greens (Fat Added in Cooking), White Rice. más...
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Perdiendo 1,4 kg a la Semana
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