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Ok, back off a hiatus. As expected, gained weight. In all honesty I thought it would be worse. Back on the horse today, my expectation is that my weight loss will accelerate once spring is back and I can get to spend more time outside. Also, I am aware that my employer is trying to negotiate with a gym located downstairs, I hope to join it and start to add that to my morning routine.
Anyway, back and ready to roll...
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111,1 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 29,4 kg.
Dieta seguida: Poco.
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1645 kcal
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Grasa: 54,77g | Prot: 89,76g | Carbh: 195,00g.
Desayuno: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar. Almuerzo: Coca-Cola Diet Coke (Can), Yangtze Chinese Style Barbeque Pork, Steamed Rice, Baked or Fried Coated Chicken Wing with Skin. más...
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3097 kcal
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Ejercicio:
Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 4 horas, Descansando - 13 horas y 30 minutos. más...
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Ganando 0,7 kg a la Semana
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