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No change even though I walked alrx 9 klms and did have a little sauce from fat removed Osso Bouco meal - amsauces are bad news.
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72,9 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Bien.
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1347 kcal
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Grasa: 52,56g | Prot: 98,94g | Carbh: 128,44g.
Desayuno: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. Almuerzo: Tip Top 9 Grain Original Bread, Lite n' Easy Mandarin, Beetroot (Drained Solids, Canned), Coles Corned Silverside, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walnuts. Cena: Coles Salted Peanuts, Capsicum, Cooked Corn, Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Chicken Breast. Pasa Bocas / Otros: Harvey Fresh Lactose Free Skim Milk, Coffee (Instant Powder). más...
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2446 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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