|
Been a year since my surgery and my mini-goal was to be back at my surgery weight at this time. Well I was close but no cigar. I need to just keep on moving and not let this set me back. I have seen some amazing results on here so I know it can be done, I just have to not let myself get in the way of what I need to do. My hope is that once the weather warms up I will do better because then I can get out and walk more and ride my bike, winter makes me just want to veg.
|
98,7 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
|
|
893 kcal
|
Grasa: 36,33g | Prot: 38,44g | Carbh: 107,48g.
Desayuno: Fiber One Chewy Bars - Oats & Chocolate, Country Crock Spreadable Butter, Toasted Whole Wheat Bread. Almuerzo: TGI Friday's Potato Skins Snack Chips. Cena: Roll, Kraft Stove Top Chicken Flavor Stuffing Mix, Tyson Foods Boneless Skinless Chicken Breasts. más...
|
peso estable
|