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Down a little this morning. A good start to the week. Every little bit helps. I feel very positive about this. Another small step towards my goal.
Yesterday, my best beloved and I went to see Harry Potter and the Deathly Hallows, Part II in 3D. A wonderful experience. The film was very well done.
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93,4 kg
Disminuído hasta ahora: 59,4 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1218 kcal
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Grasa: 32,03g | Prot: 49,89g | Carbh: 169,85g.
Desayuno: Peach, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Dannon Light & Fit, Morning Star Imitation Bacon, toast. Almuerzo: King Oscar Sardines. Cena: Cherries, Plums, Tomato, Cucumber, Yellow Squash, Garden Patch Meatless Meatballs, Merlot wine. más...
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3185 kcal
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Ejercicio:
Sentado - 35 minutos, Compras - 25 minutos, Ejercicio Acondicionado (Centro de Salud) - 53 minutos, Tareas del Hogar - 20 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 5 horas y 47 minutos. más...
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Perdiendo 0,6 kg a la Semana
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