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buttercup30
Diario
24 jun. 23
Diario de buttercup30, 24 jun. 23
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At least it’s going down. A little at a time.
167,4 kg
Disminuído hasta ahora:
8,6 kg
.
Aún para ir:
99,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 24 junio 2023:
3668 kcal
Ejercicio:
Apple Health - 24 horas.
más...
Perdiendo 1,0 kg a la Semana
39 Seguidores
Apoyo
Comentarios
It's good you are staying positive. I agree that a downward movement on the scale is better than gaining 🙂 What are you doing to nudge down?
24 jun. 23 por el miembro:
LadyinDenim
Very good. Steady downward progress.
25 jun. 23 por el miembro:
Kenna Morton
You're doing great. Keep going!!
25 jun. 23 por el miembro:
BabyBbomb
LadyInDenim I’m drinking more water than soft drinks. Eating mostly salads. I still have those days where I absolutely go off the rails and eat just whatever I darn well please. Then, I feel absolutely rotten.
29 jun. 23 por el miembro:
buttercup30
You could try time restricted eating. Wait at least an hour after waking before you have breakfast. Make sure you finish dinner at least 3 hours before going to bed. Then do not snack after dinner. So, maybe that makes a window of 7am-7pm. A 12 hour window is a good place to start. If you are eating mostly salads, you are down in calories (and probably carbs) most of the time. Not eating for 12 hours lets your insulin level fall so you can access your fat stores for energy. If you "go off the rails" fairly often, good on you for not giving up! Your body is telling you it needs more food. You may need to up your protein, which gives us satiety (so does fat.
29 jun. 23 por el miembro:
LadyinDenim
There's great advice at : dietdoctor.com on taming binges and 'off the rails' moments.
29 jun. 23 por el miembro:
erikahollister
Nice job, buttercup! @Erika I LOVE dietdoctor.com
29 jun. 23 por el miembro:
ZenusWarriorPrincess
mine is a little at a time too. Your doing a great job 👍
30 jun. 23 por el miembro:
Aprilwalk
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