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Staying consistent. I have set up my eating and exercise as routine and making smarter choices when buying and eating foods. Limiting junk food and chocolate intake amd swapping with high-protein choices. Overnight Oats in the morning with the powdered peanut butter has been the best thing for me.
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137,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 22,5 kg.
Dieta seguida: Bien.
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2653 kcal
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Grasa: 114,32g | Prot: 137,36g | Carbh: 258,32g.
Desayuno: Powdered Peanut Butter, Protein Creamy Oats, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Chia Seed, Honey . Almuerzo: Chip Shop Chips, Greek Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked). Cena: Chicken Karaage, Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Pasa Bocas / Otros: Coffee. más...
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3405 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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