|
Some advice for you all on the mission to loose weight
Between each meal have a teaspoon of apple cider vinegar, this helps with your insulin spike and conversion of fats
Start walking , walking burns fat , where as jogging and cardio burns energy that needs replenishing
Aim for 10000 steps daily , and increase it to around 15000 where possible
The simplest way to loose weight is eat less than you need , so find out your basal metabolic rate ( google with find you a calculator) . If you hit a standstill in your progress simple decrease carbohydrates and increase protein
And advice drop me a message
|
91 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 11 kg.
Dieta seguida: Bien.
|
|
2099 kcal
|
Grasa: 28,56g | Prot: 165,53g | Carbh: 151,41g.
Desayuno: Bananas , Optimum Nutrition Gold Standard Whey . Almuerzo: Coconut Oil, Tesco Medium Eggs, Two Chicks Free Range Egg Whites, Heinz Baked Beans . Cena: Brooklea Strawberry Protein Yoghurt. Pasa Bocas / Otros: Arla Protein Strawberry Yogurt, Marks & Spencer Tandoori Style King Prawns, Chapati, Birra Moretti Lager, Rum and Cola, Schweppes Slimline Indian Tonic Water, Gordon's Pink Gin. más...
|
peso estable
|