Diario de Lokidixon, 22 feb. 15

Finally broke through the plateau. When I lose two more pounds, I'll be the lightest I've been in several years... maybe even a decade. Feels good!

91,2 kg Disminuído hasta ahora: 6,3 kg.    Aún para ir: 10,4 kg.    Dieta seguida: 100%.

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1478 kcal

Grasa: 89,56g | Prot: 122,31g | Carbh: 40,22g.   Desayuno: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Almuerzo: Applegate Farms Smoked Turkey Breast, Kraft Thousand Island Dressing, Tomatoes, Cucumber (Peeled) , Wild Harvest Mixed Greens & Spinach Salad. Cena: Cooked Kale (Fat Added in Cooking), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Trident Seafoods Alaskan Salmon Burgers (113g). Pasa Bocas / Otros: Kirkland Signature Organic Creamy Peanut Butter, Jack Link's Original Beef Sticks (23g). más...

2451 kcal

Ejercicio: Bailando (Paso Lento) - 48 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...