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Yesterday I spent over 5 hours on the road traveling...I was not able to exercise...but I beleive I did quite well to stay within my eating limits. Today, I woke with a headache....but I am determined to get 30 minutes on the treadmill and 15 - 20 minutes of weights.
Measurements
Body Fat - 23.7
Muscle Mass - 41.4
Body Water - 58.1
Bone Mass - 4.8
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60,5 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1202 kcal
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Grasa: 34,74g | Prot: 50,78g | Carbh: 187,24g.
Desayuno: CHEERIOS, milk. Almuerzo: fat free bologna, arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit. Cena: egg, turkey bacon, sugar free syrup, whole wheat waffle. Pasa Bocas / Otros: fiber bar. más...
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1728 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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