Diario de DavidLoseweight, 20 jun. 23

First uptick for weeks so I’m not going to get upset about it. Just keep going drink more water too.

103,4 kg Disminuído hasta ahora: 23,9 kg.    Aún para ir: 13,4 kg.    Dieta seguida: Bien.

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1476 kcal

Grasa: 49,32g | Prot: 116,36g | Carbh: 138,44g.   Desayuno: Vogel's Gluten Free Soy & Linseed Bread, Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Red Tomatoes, Poached Egg, Cooked Eggplant. Almuerzo: Fast Fx Fastfx Shake. Cena: Baguette, Pams Original Mashed Potato , Beef Stock , Cooked Green String Beans (from Frozen), Crushed Tomatoes (Canned) , White Flour, Potato, Capsicum, Carrots , Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Biltong, Baby Carrots, Hummus, Cucumber (with Peel), Tea with Skimmed Milk, Cooked Pumpkin (Fat Not Added in Cooking). más...

2194 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 20 minutos, Apple Health - 23 horas y 40 minutos. más...