Diario de dheimer, 07 ago. 07

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Wow -- I gained 4 pounds in 2 days. Amazing how quickly it can come back.

87,5 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 3,6 kg. Dieta seguida: Poco.

Ganando 2,5 kg a la Semana

Apoyo

Comentarios

I did that one weekend. I think it was all water weight b/c after doing Phase 1 for 1-2 days I was right back down to my original weight. No worries. You'll be back in no time.

07 ago. 07 por el miembro: graciepoo

Yes, with a little control you will return and surpass your previous record. Good Luck dheimer!

07 ago. 07 por el miembro: information

Hang in there...we all fluctuate.

07 ago. 07 por el miembro: 143MCW

Yes, hang in there. You have the determination and the ability to make up for this speed bump. I'm sure you can do it.

07 ago. 07 por el miembro: Herbie

There are a lot of reasons why you might have fluctuated. Keep focusing on the overall goal of a healthy lifestyle, and the weight will follow. Good luck!

07 ago. 07 por el miembro: Cricket


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