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Down another half-pound. I did 43 minutes in the gym yesterday. That was after over an hour on Thursday, so I'm feeling very positive. I still have quite a bit to go. People tell me I'm looking good -- and compared to how I looked a year ago, that's true -- but I still have a lot of flab and I'm not completely happy with how I look yet. Still, I'm moving a lot more easily. I walked a mile and a half yesterday in the heat, not the best of ideas, but I didn't do it all at one time. I also had a nice Panama hat on.
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93,5 kg
Disminuído hasta ahora: 59,3 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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1033 kcal
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Grasa: 21,84g | Prot: 46,16g | Carbh: 147,82g.
Desayuno: Dannon Light & Fit, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Morning Star Imitation Bacon, toast. Cena: Plums, Cherries, Garden Patch Meatless Meatballs, Tomato, Boca Bruschetta, Zucchini, Cucumber, Merlot wine. más...
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2948 kcal
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Ejercicio:
Compras - 46 minutos, Sentado - 3 horas y 30 minutos, Tareas del Hogar - 35 minutos, Trabajo de Escritorio - 7 horas, Descansando - 4 horas y 24 minutos, Durmiendo - 7 horas y 45 minutos. más...
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Perdiendo 0,4 kg a la Semana
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