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Exercise has been interrupted by the cold weather, so I have not played as much soccer as I would have hoped. I am also between climbing seasons so I am taking a 7 day break from climbing to rest my fingers/forearms. The upshot of that I am trying to do more yoga, but it is not nearly as motivating, it still feels a bit like I am taking my exercise medicine rather than doing something I really want to do. On the other hand I am always amazed at how Yoga slows time down, and I really feel amazed when I still have 15 min left in the workout.
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74,7 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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2642 kcal
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Ejercicio:
Fútbol - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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