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Fasting blood sugars between 5.1-5.9. Can’t wait to see what my AIC will be.
Goal - to get off Metformin.
Eating well, sleeping fairly well, loving my walks and increased energy, well being.
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75,2 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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1138 kcal
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Grasa: 52,45g | Prot: 49,62g | Carbh: 128,06g.
Desayuno: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) , Cobs Country Grain Mini Loaf. Almuerzo: Avocados , Cucumber (with Peel) , Navels Oranges , Boiled Egg. Cena: Cobs Raspberry Custard Danish, Kiwi Fruit, Liberte 2% Greek Yogurt, President's Choice Chia Seeds. más...
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Perdiendo 0,8 kg a la Semana
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