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So I managed to go for a 5.4K jog/walk yesterday a bit slow 38min and normally I can do 5k in 30min so I have some work to do to get back to that. My resting heart rate has gone up a little from 50 to 56 beats a minute so once I get through this bloody pain I’ll be right. I’m trying to eat well but can’t help wanting more
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77,1 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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2158 kcal
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Grasa: 80,62g | Prot: 175,59g | Carbh: 155,80g.
Desayuno: Peanut butter, 100% whey, Bananas, Uprotein, Chobani raspberry yogurt . Almuerzo: Mushrooms, Onions, Steak , Butter, Helgas lower carb bread. Cena: Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Pasa Bocas / Otros: Coke, Lemon crisp, Coca-Cola (375ml). más...
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Perdiendo 1,4 kg a la Semana
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