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DAZEY_iz_Well
Diario
15 jun. 23
Diario de DAZEY_iz_Well, 15 jun. 23
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nice!! Last night, i planned out my food for today and FINALLY got my fat% 20.... which is 33g. yikes! i could get 30g of fat from Heavy whipping cream alone. For coffee, i switched to 2% milk, and dont eat as much cheese, sour cream and ranch. EVOO is my biggest source of fat, as a 1st gen American, Greek dad and Italian mom, that's how it needs to be. 🇬🇷🇮🇹
87,5 kg
Disminuído hasta ahora:
10,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Perdiendo 0,6 kg a la Semana
6 Seguidores
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Comentarios
I use 4 oz. of Premier flavored Protein shake in my coffee every morning. My fat intake for me is 50 grams a day but I also eat red meat so I like to save my fat for that. I also switched to almond milk for recipes and will also use in my coffee too as something different.
15 jun. 23 por el miembro:
Redporchlady
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