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HeatherKM
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22 jul. 11
Diario de HeatherKM, 22 jul. 11
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so the weight bumped back up a lb, I think because I didn't drink enough water yesterday, and had a slice of pizza and two garlic knots for dinner - I believe I was fine on calorie count, but the added salt from dinner probably did it.
Will be diligent to drink water today and see if it helps. I'm traveling this evening and seeing family tonight, so probably I'll be eating poorly tonight/tomorrow. But what this site has taught me is that I can recover from these setbacks and get back to losing!
104,6 kg
Disminuído hasta ahora:
3,9 kg
.
Aún para ir:
41,1 kg
.
Dieta seguida: Bien.
Ganando 3,2 kg a la Semana
0 Seguidores
Apoyo
Comentarios
I hope you have a great time with the fam! Your weight will bounce back down. =) Just get back on track on monday if you have a bad weekend. =) Have a GREAT weekend hun!
22 jul. 11 por el miembro:
HerStrawberri
Have a great weekend!
22 jul. 11 por el miembro:
Stryguy
Have a great weekend and don't worry about 1 lb. Daily shifts up to 2 lb are completely normal and human. :o)
22 jul. 11 por el miembro:
GodivaGood
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