Registro de peso (no entrada de diario) del 11 junio 2023
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62,2 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1732 kcal
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Grasa: 39,95g | Prot: 167,49g | Carbh: 182,15g.
Desayuno: Honeycrisp Fresh Pressed Apple Juice, Baby Spinach, Pure Carrot Fresh Pressed Juice, Celery Juice, BodyTech Whey Protein Isolate, BodyTech Creatine Monohydrate, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Whey Protein Isolate, Lactaid Calcium Enriched 2% Reduced Fat Milk, Fresh Attitude Arugula, Quaker 100% Whole Grain Oatmeal. Almuerzo: Jumbo Lump Crab Meat, Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled) , Scrambled Egg (Whole, Cooked) . Cena: Miso Soup, Egg (Whole), Quinoa (Cooked), Member's Mark Premium Albacore Tuna in Water. Pasa Bocas / Otros: Quest Tortilla Style Protein Chips Nacho Cheese. más...
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Perdiendo 1,2 kg a la Semana
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