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From the end of 2018, I begin to use fatsecret. At that time I was 102kg. Even in 2021, I ever get to 106kg.
today in June 2023, I finally firstly become lower than 94kg, which is a target I have forgotten when I set this.
Now I set a new step target 88 kg. Go for it！
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93,3 kg
Disminuído hasta ahora: 26 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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2023 kcal
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Grasa: 69,55g | Prot: 114,23g | Carbh: 233,01g.
Desayuno: 香蕉. Almuerzo: 鸡肉, 烤土豆（不吃皮）, 油泼面. Cena: Yum Yum Instant Noodles, 煮鸡蛋. Pasa Bocas / Otros: 香蕉. más...
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Perdiendo 9,1 kg a la Semana
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