Registro de peso (no entrada de diario) del 11 junio 2023
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77 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1874 kcal
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Grasa: 73,09g | Prot: 137,19g | Carbh: 137,68g.
Desayuno: Scrambled eggs, Milk, Butter, Helgas lower carb bread, Bake beans , Bacon. Almuerzo: Birds Eye carrot, cauliflower and broccoli , 25% less carb, Butter, Burgen bread, Beef eye round roast . Cena: Butter, Burgen bread, 400g lean pork, Beans, Birds Eye Chinese . Pasa Bocas / Otros: Chobani Greek yogurt mango, Coke, Uprotein, Coca-Cola (375ml). más...
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Ganando 0,7 kg a la Semana
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 Comentarios
Well I don’t like the direction my weights going but I’ve not really trained and my wife baked me some cup cakes that she hasn’t for 3 years so who can blame me. I’ll start jogging today and see how the surgery holds up with jogging.
10 jun. 23 por el miembro: Geoffwaye
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I made banana muffins for the family yesterday, they're impossible to resist 🤤
10 jun. 23 por el miembro: spicehorn
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Peso Histórico de Geoffwaye
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