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Better day yesterday - treadmill at gym and stayed under points - hip bothering me again so have to switch back to low impact. My sister-in-law joined the same gym and now we call each other to go - yesterday I was swamped with work but she called and left a message she was going and it made me want to go! Great to have someone to motivate you like that!
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65,9 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1395 kcal
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Grasa: 40,11g | Prot: 57,26g | Carbh: 247,34g.
Desayuno: psyllium husks powder, Activia Fat Free Strawberry Yogurt, coffee, Fat free milk. Almuerzo: polaner, shredded cheddar cheese kraft, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Cena: weight watcher cone, taco meat. Pasa Bocas / Otros: watermelon, clementines. más...
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2019 kcal
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Ejercicio:
Natación (Moderada) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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